Guest post by Ben Stanford from the Integrated Health Centre    Fitness Tips for Seniors Along with putting the proper fuel into our bodies, the other half is taking proper care of our bodies through exercise. Here we need to look at motivation, how do we get motivated to exercise? The secret is to make […]

  The end of the year is a special time. For many, it gives us a chance to reflect on the past year and identify areas of our lives that we’d like to change or improve. In this post, we share some of our favorite New Year’s resolutions for seniors and older adults to help […]

Performing regular exercise can help you ward off both the physical and mental effects of old age. In this article we’ll take a look at the health benefits of regular exercise for seniors and show you some simple exercises you can perform at home in order to reap these rewards.

Lymphedema is a poorly understood disease that affects hundreds of thousands of Canadians. Here, we take an in-depth look at what lymphedema is, who it affects, and what steps can be taken to treat it.