Performing regular exercise can help you ward off both the physical and mental effects of old age. In this article we’ll take a look at the health benefits of regular exercise for seniors and show you some simple exercises you can perform at home in order to reap these rewards.

For seniors aging in place, there are many obstacles to overcome. The benefits of keeping seniors active provide a solid base to overcome these obstacles with flying colors. Read on for a comprehensive look at how to keep seniors physically active.