Tag: exercise
Home Exercise For Seniors: A Quick Guide
September 23, 2016Performing regular exercise can help you ward off both the physical and mental effects of old age. In this article we’ll take a look at the health benefits of regular exercise for seniors and show you some simple exercises you can perform at home in order to reap these rewards.
9 Tips for Keeping Seniors Active
December 12, 2015For seniors aging in place, there are many obstacles to overcome. The benefits of keeping seniors active provide a solid base to overcome these obstacles with flying colors. Read on for a comprehensive look at how to keep seniors physically active.